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This article explores if you can lose weight overnight and how you may use your sleep pattern to promote healthy and sustainable weight loss. If you have a health condition, it is a good idea to talk with your provider before starting this or any diet plan to lose weight. A VLCD is only recommended for adults who are obese and need to lose weight for health reasons. These diets are often used before weight-loss surgery. You should only use a VLCD with the help of your provider.
For the 2.2 billion people around the world who are overweight, Hall’s findings can seem like a formula for failure–and, at the same time, scientific vindication. They show that it’s indeed biology, not simply a lack of willpower, that makes it so hard to lose weight. The findings also make it seem as if the body itself will sabotage any effort to keep weight off in the long term.
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